Asparagus is low in calories and is very low in sodium. It is also a good source of vitamin B6,
calcium, magnesium and zinc, and a very good source of dietary fiber, protein, vitamin A, vitamin C,
vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, folic acid, iron, phosphorus, potassium, copper, manganese and selenium. The amino acid asparagine gets its name from asparagus, the asparagus plant being rich in this compound.The shoots are prepared and served in a number of ways around the world, typically as an appetizer or vegetable side dish.
for more info http://en.wikipedia.org/wiki/Asparagus
The Following video is about, How to cook Cream of Asparagus Soup. It is suitable for vegetarians, served as a starter or main course with bread and or salad.
1 Tomato, 2 Potatoes, 2 Carrots
1Onion, 1/2 leek,1 shallot
2 stalks Celery
1 cup coconut milk
Salt and Pepper to taste
4-6 cups water
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